How to remove digestive cramps?

im having digestive pains and cramps how do you put a stop this quickly, and prevent it in the future??How to remove digestive cramps?
Fiber
If you don't get much fiber in your diet now, increase it slowly because it may cause gas.
Fiber is in oatmeal, beans, vegetables, fruit, whole grains and cereals. Check the labels and find some foods that have 5 grams of fiber or more per serving.
take tums regularly.
Chew some gum or make a chewing action with your mouth - it will help by producing more stomache acid to process your food. For prevention, you can also chew gum after you eat and ensure you chew your food thoroughly. Drugs like mylanta and rennie may help.
Try being checked for Celiac Disease. Celiac can cause these gastrointestinal symptoms:
Abdominal pain
Abdominal distention, bloating, gas, indigestion
Constipation
Decreased appetite (may also be increased or unchanged)
Diarrhea, chronic or occasional
Lactose intolerance
Nausea and vomiting
Stools that float, are foul smelling, bloody, or “fatty”
Unexplained weight loss (although people can be overweight or of normal weight upon diagnosis)
The only way to prevent the abdominal discomfort if it is Celiac Disease is to stick to a gluten free diet.